Vitamin Contentment with Hafeez Diwan

How To Take A Deep Breath And Feel Great When The World Farts In Your Face

The world specializes in breaking wind in our faces and stressing us out, but luckily there is a way to feel great when this happens.

How To Be Delighted When Things Go Wrong With The Help Of An Un-Potty-Trained Monkey

When things go wrong, we can choose to be delighted instead of feeling defeated. A story about an un-toilet-trained monkey shows us how.

How To Enjoy Ourselves When We’re Not Enjoying Ourselves, Or How To Shampoo For Three Hours

Finding enjoyment and contentment may be much simpler and easier than we think.

From Discontentment to Contentment with a Single Step

A single step can help move us from discontentment to contentment.

How Arguing With Ourselves Effectively Can Make Us Feel Better

We can learn to easily and effectively argue with ourselves and feel better.

How to Trick Ourselves into Contentment With the Help of Elephants

When we're not satisfied, we can get some elephant help to reach a state of contentment.

Vitamin Contentment with Hafeez Diwan: Episode 1: Why Hope Helps

Hope isn't just wishful thinking. It makes sense and is good for us.